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Posts Tagged ‘ways to handle anger and frustration’


Unsent letters are a great place to vent pent-up anger and frustration – simply because we write them as if we will never send them and with brutal honesty about what we feel and what we think. People suffering from brain-injury and their carers are no different from the rest of us in this. And, recently, at a journal-writing session at Wirral Headway, having written the letters, we then brainstormed the next steps. Here are some of the ideas we came up with:

  1. Send the letter to the person addressed anyway – options included a range of people from the kind/unkind to healthcare professionals (understanding/unsympathetic) and so on . . . 
  2. With due regard for Health & Safety, burn the letter and throw the ashes on the sea or use them round the roses
  3. Commit the letter to the unknown – such as the God in our lives – by putting it in a bottle and throwing it off a ship or attaching it to a balloon
  4. Or make it part of our future so that we can see what progress we have made. We can do this by putting the letter in a time capsule to be opened this time next year or we can leave it in a stamped, self-addressed envelope with a friend who will post it when we least expect it.

 

If you can think of any other ways to handle the unsent letter, we’d be grateful if you’d let us know.

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