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Archive for May, 2013


President elect for the American Society for Personality & Social Psychology James Pennebaker recently received the Society’s Distinguished Scholar Award on account of his work on the health impacts of expressive writing.

As early as the 1970s, Pennebaker put to experimental test the thesis that writing about your feelings can improve your physical health. And since those first inspiring studies, over three hundred research papers have been produced – a formidable and oft-cited evidence base for the health benefits of expressive writing. For an independent review of the academic literature making up this evidence base, see the Baikie and Wilhelm article listed below.

Intriguing developments have occurred.

King’s College Institute of Psychiatry researchers, for example, have found that

Communication Graphicsignificant numbers of people participating in expressive writing sessions a few weeks before their scheduled operations demonstrate improved immune function. Their wounds heal more quickly.
And, people with breast cancer who practise expressive writing are not cured of cancer but are known to visit the doctor less frequently.

 

    To learn more, see:
  • James Pennebaker
  • For the Pennebaker expressive writing method, see YouTube (But, if you think you may be emotionally or psychiatrically vulnerable, this method is potentially risk-bearing and you should ensure adequate emotional and mental health support is available to you.)
  • 2005 Emotional and physical health benefits of expressive writing by Karen Baikie and Kay Wilhelm.  Advances in Psychiatric Treatment 11: 338-346) (for an independent review of the literature up to 2005)
  • 2008 Enhanced wound healing after emotional disclosure intervention by John Weinman et al.  British Journal of Health Psychology Feb ;13 (Pt 1):95-102.
  • And, if possible, listen to BBC Radio 4’s Claudia Hammond’s programme on Pennebaker (first broadcast on 12-04-2013). This is entitled Mind Changers.
A LONELY FURROW COMPANY CAVEAT!
Expressive Writing is not for everyone! As James Pennebaker says, if it hasn’t worked for you after three to four days, try something else. For those few Lonely Furrow Company well-being coaching clients who don’t find writing helps, we suggest going for a walk. Walking is good – so is jogging, swimming, gardening, making music – whatever helps you to change your state from negative to positive!

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This month – in my Memoir & Journaling group – we’ve been concentrating on Dialogues – dialogues with people, ‘work’ activities, and body parts and identities. But a thought occurs: while practising our journaling techniques we are also practising creative writing techniques and vice versa. Without concentrating so hard we’re taking the life out of ourselves, we’re skilling up beyond our wildest dreams. I love the way these two aspects of writing mesh. And the way writing itself can be so good for us!

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